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Hi there! Welcome to Meal Squeeze!
I'm Tonya Huenink - a registered dietitian whose passion is equipping families of all sizes to sit down for a balanced meal together. Through working with clients of all ages, one thing stood out: people struggle to eat well consistently. It's hard to find the time and energy to plan, shop for, and cook healthy meals. Add to that the confusion of what feels like constantly changing nutrition recommendations, and it's enough to make you want to throw in the towel! That's why I created Meal Squeeze.
Each week I send out a meal plan with 7 family friendly and balanced recipes. Included is a categorized shopping list that is easily adjusted for the recipes you plan to make for the week, a simple prep list to save you even more time, conversation starters the family will LOVE, and support from the Meal Squeeze community.
Meal Squeeze takes the work out of meal planning, while keeping ingredients affordable and preparation simple, so you can focus on enjoying a home-style meal the whole family will love. Even with the hectic schedules of modern families, we help you squeeze a meal in.
Free 7-day trial. No email required.