Q: I’m on a limited grocery budget, what will my grocery bill be?
A: We build our meal plans using budget friendly ingredients. You'll also find a searchable archive which allows you to search by ingredient. This helps to use up any food you have extra on hand.
Q: What does Meal Squeeze cost?
A: Our annual plans start at only $3.25/month and our month-by-month plans start at only $5/month.
Q: Are the meals gluten free?
A: Many of the meals are naturally gluten free, and most others can be modified easily, such as using gluten free pasta.
Q: Do you only service the Midwest?
A: No! We have members from coast to coast using Meal Squeeze!
Q: I have diabetes, will this meal plan work for me?
A: All Meal Squeeze meals are well balanced, and are generally around 30-45 grams of carbs per serving, which is an appropriate range for most people with diabetes. The occasional pasta dish may be closer to 60 grams. Some members choose to eat lower carb diets, and they make simple substitutions to reduce the carbs, like using riced cauliflower instead of rice, or zucchini noodles instead of regular pasta.
Q: Do you accommodate for allergies and intolerances?
A: At this time Meal Squeeze does not provide personalized meal plans, however, many members are able to make small modifications for allergies and intolerances. Many of the meals are naturally gluten free and/or dairy free, and most others can be modified easily. Nuts are not common, and are easy to exclude as they are sometimes used for garnish. Tonya is well versed in allergies and is happy to suggest substitutions you may need.