Meal Squeeze
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Join me for #HABITsqueeze, a FREE, 7-day challenge designed to help you create healthy habits. I’m going to share why diets don’t work and why creating small, healthy habits is where it’s at! I’ll also help you get a jump start on creating new habits that can make a huge impact on your health.

And I'm not talking about the stuff we've all heard, like "eat 4 servings of vegetables every day" or "drink half your body weight in ounces". We're going to dive into the key habits I often see clients missing completely, keeping them from reaching their goals.

Day 1:  Why diets don't work
Day 2:  Why do we eat when we're not hungry?
Day 3:  Can you tell satisfied from stuffed?
Day 4:  Balance your meals and snacks
Day 5:  Move your body by stacking your day!
Day 6:  Catch some ZZZs
Day 7:  Tame your stress

Sign up below to get started!

Get started now
Contact us at tonya@mealsqueeze.com
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  • Home
  • About
    • Personal Nutrition Counseling
    • Newsletter Sign-up
    • FAQ's
    • About The Dietitian
    • Ask our Dietitian
    • Contact Us
  • How It Works
    • Free Trial
    • How It Works
    • FAQ's
  • Join Now
    • Join Now
    • Grocery Store Sign Up
    • Gift Subscriptions
  • Store
  • Probiotics
    • Flourish Probiotics
  • Members
    • Meal Plans
    • Backyard Bounce
    • Coupons
    • How To Videos
    • Editable Grocery Lists
    • Family Activities
    • Recipe Archive
    • Account Management