How It Works

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Through working with clients of all ages, one thing stood out: people struggle to plan meals.  Good nutrition doesn't have to be complicated, but it often feels that way.  Meal Squeeze takes the work out of it, so with simple meal preparation you can focus on enjoying a home style meal the whole family will love.  Even with the hectic schedules of modern families, we help you squeeze a meal in.

On Wednesdays, the new meal plans for the upcoming week are released.  You shop on Thursday, Friday, Saturday, or Sunday with your categorized shopping list, and then on Saturday or Sunday you do your quick prep list so your meals during the week go even quicker.  It's that easy!

Basic Monthly Plan
$5 PER MONTH

• 7 delicious balanced dinner recipes
• 1 small batch dessert recipe
• Categorized shopping list
• Simple weekend prep list
• Conversation starters
• Nutrition information
• List of ad items by grocery store
• Video tips and tricks
  

subscribe to basic plan

Premium Monthly Plan
$7 PER MONTH

• 7 delicious balanced dinner recipes
• 1 small batch dessert recipe
• Categorized shopping list
• Simple weekend prep list
• Conversation starters
• Nutrition information
• List of ad items by grocery store
• Video tips and tricks
• Access to the mobile app with features such as:
  • mobile grocery list with the ability to add your own items and the ability to set your grocery list in order of your grocery store layout.
  • archived recipes
  • scaleable recipes to any serving size
  • breakfast, lunch and snack recipes
  • customizeable meal plans
  • recipes to accommodate dietary needs
    • gluten free
    • dairy free
    • vegetarian
    • vegan
    • whole 30
    • pescatarian
    • keto
    • paleo
  • choose recipes by ingredient (choose recipes with ingredients that are in your grocery store's weekly ad)
    

subscribe to premium plan