Meal Squeeze
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Which plan is right for me?

Meal Squeeze has two different subscription options:
  • Meal Plan Subscription: Perfect for people who want the whole meal planning process taken care of for them (recipes & shopping list).  This subscription also comes with mobile app access for customization, as well as access to the ad-based recipes if you'd like to incorporate those.
  • Ad-Based Recipe Subscription: Perfect for people who just want great recipes that use ad items sent to them each week.  There is the option to add the mobile app for a small charge, if desired.
Meal plan subscription
ad-based recipe subscription

Meal Plan Subscription

  • Weekly Meal plans with 7 family-friendly, balanced dinner recipes plus 1 small batch dessert.
  • Categorized shopping list
  • Optional short weekend prep list
  • Conversation starters
  • Access to themed recipe bundles released monthly.  (freezer meals, easy slow cookers, packable lunches, etc)
  • Nutrition information
  • Video tips and tricks for cooking and storage
  • Archive of past recipes
  • Access to mobile app with features such as:
    • mobile grocery list
    • complete archive of recipes
    • scale recipes to any number of servings
    • ability to customize your own meal plan
    • ability to add recipes to your plan to accommodate dietary needs such as food allergies.
continue to meal plan subscription

Ad-Based Recipes

  • Receive 5 recipes each week based on Hy-Vee, Fareway and Aldi ads.
  • Video tips and tricks for cooking and storage
  • Access to themed recipe bundles released monthly.  (freezer meals, easy slow cookers, packable lunches, etc.
  • Add the mobile app for an additional $6/year, which allows you to create a grocery list, add your own grocery items, and have access to hundreds of balanced and delicious recipes from Meal Squeeze.
continue to ad-based recipes
Contact us at tonya@mealsqueeze.com
© COPYRIGHT 2018. ALL RIGHTS RESERVED.
  • Home
  • About
    • Personal Nutrition Counseling
    • Newsletter Sign-up
    • FAQ's
    • About The Dietitian
    • Ask our Dietitian
    • Contact Us
  • How It Works
    • Free Trial
    • How It Works
    • FAQ's
  • Join Now
    • Join Now
    • Grocery Store Sign Up
    • Gift Subscriptions
  • Store
  • Probiotics
    • Flourish Probiotics
  • Members
    • Meal Plans
    • Backyard Bounce
    • Coupons
    • How To Videos
    • Editable Grocery Lists
    • Family Activities
    • Recipe Archive
    • Account Management