One Pot Chicken Parmesan Pasta

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Ingredients:
Olive oil
Boneless skinless chicken breasts
Salt
Ground black pepper
Italian seasoning
Yellow onion
Garlic
No salt added tomato sauce
Tomato paste
Dried parsley flakes
Garlic powder
Reduced-sodium Worcestershire sauce
Whole wheat rotini
Shredded Parmesan cheese
Shredded mozzarella cheese
Salad greens
Salad dressing of choice